This year I turn 46 years old. While that may not be old, it does mean I feel the decline of age! In 2020, Covid affected me with long-term symptoms that are still not entirely gone. Two years ago, I tore my achilles tendon playing basketball with my son, and needed reattachment surgery. Recently, my lower back pain has been unrelenting (probably due to limping for two years!). Maintaining good health is not as easy as it used to be.